aches and pains Bethesda, MD

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aches and pains Bethesda, MD

Feeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem

April 20th, 2021

If you wake up feeling achy and sore, it can really put a damper on your mood. This is not a good way to start your day. You probably have made excuses for your pain, such as “I slept on my neck wrong,” or “I’m just getting older — this is to be expected.” However,

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hip and knee pain relief Bethesda, MD

5 Benefits of Physical Therapy For Hip and Knee Pain

April 10th, 2021

Have you noticed your hips and knees are in pain when you wake up or go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? Struggling with this kind of condition can severely hinder your ability to go about your daily normal routine. Thankfully, there

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Stretching - bethesda, MD

5 Benefits To Stretching Before and After You Exercise

March 10th, 2021

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,

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Aches and Pains

Living With Pain? Don’t Turn to Drugs – Treat it Naturally with Physical Therapy

January 20th, 2021

Did You Know Physical Therapy Can Treat Pain Even More Effectively Than Pain-Relieving Drugs? Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set

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Stress-Related Headaches

Dealing With Stress-Related Headaches? Here’s 3 Ways Physical Therapy Can Help!

January 10th, 2021

Don’t Let Chronic Headaches Get In The Way Anymore. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on the daily alone can be very isolating and

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