Are you facing a sport or work-related injury? Are you searching for a way to speed up your recovery and prevent further pain in the future? If so, you may benefit from flexibility training at our physical therapy clinic.
If you’re curious about the many benefits of flexibility training, keep reading and request an appointment with Graham Therapy and Fitness today. Our Bethesda, MD therapists are experienced movement experts who can walk you towards better health.
What Is Flexibility Training?
According to ACE Health, “flexibility describes the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain.” Flexibility training refers to the performance of certain exercises and stretches under the guidance of a licensed physical therapist.
Stretching is an excellent tool used to assist our body’s natural healing process by aligning collagen fibers and increasing blood flow to the injured area.
There are three main categories of stretching, which include:
Static Stretching
This is the most common type of stretch performed by holding a specific position with a particular amount of tension when a stretching sensation is felt.
Dynamic stretching
This form of stretching involves repeatedly moving your limbs through their maximum range of motion to the point where tension/stretch is felt.
PNF stretching
This type of stretch involves a contraction of the muscle being stretched or its antagonist before the movement is performed.
Stretching is an essential part of rehabilitation and sports performance. Our physical therapists understand how to use stretching to assist your recovery and athletic performance.
What Are The Benefits Of Flexibility Training?
Stretching routines should vary and are dependent on many factors, including age, your typical workout routine, the health of your joints, your strength, and even your gender. Our physical therapists can assess these factors and develop a personalized flexibility program that meets your exact needs.
According to Mayo Clinic, working on flexibility training with a physical therapist has many benefits, including:
- Improved performance in physical activities and sports
- Decreased risk of injuries
- Improved range of motion in your joints
- Increased blood flow to your muscles
- Better mood due to releasing muscle tension
- Improved ability to do daily activities
Contact Graham Therapy and Fitness Today!
If you’re ready to gain access to the many benefits of flexibility training, contact Graham Therapy and Fitness today to schedule an appointment. Our Bethesda, MD therapists have the tools you need to speed up healing and develop a healthier daily routine!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!