Physical Health

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Physical Health

7 Easy Ways To Improve Your Physical Health

November 20th, 2020

Making Small Changes Can Increase Your Fitness Levels Most people believe that in order to stay fit they have to dedicate hours every day to working out or visiting the gym. This is why many of us find ourselves saying that we have no time to exercise! However, exercising and staying physically fit doesn’t have

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Live Healthy

7 Easy Ways to Increase Your Activity and Live Healthy

October 20th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Chronic Back Pain

Chronic Back Pain Doesn’t Have to be Your Story. Understand How PT Can Help.

October 10th, 2020

Chronic back pain is pain that persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause

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Back Pain

How Proper Posture Can Improve Your Back Pain

September 20th, 2020

Millions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. According to one longitudinal study, 3% of all emergency room visits between

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Physical Therapy

Avoiding the Opioid Trap — Thanks to Physical Therapy

July 10th, 2020

You have so many things you want or need to do today — but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems in your life, from the risk of an overdose to

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